Calm your mind and rest the body in this 2-hours restorative yin + nidra workshop.

Your practice will be deeply supported by yoga props: blocks, blankets, and bolsters. Each pose is held for about 6 minutes and encourages deep relaxation of the muscles. The class will end with a yoga nidra, a guided meditation to deeply relax the mind, and complete the total mind/body release. Yoga Nidra is also known as yoga sleep where you will be guided into a journey of sensory awareness throughout the body.

Come exactly as you are. Leave feeling lighter. Suitable for all levels. You do not need to have a yoga practice, or have done yoga ever to attend this workshop. Mats, bolsters & all props provided. We finish with homemade treats, chai + chat.

Date: Sunday January 12th
Time: 230-430pm
Where: Stroud Yoga Space, 26 Nelson Street, GL5 2HH STROUD
Investment: £22 per mat space

If the workshop says sold out, please contact Jay to be added to waitlist: theyogaglowuk@gmail.com or 07766220770

Workshop bundles:
block of 3 x workshops for £60 (£20 per workshop)
block of 6 x workshops for £108 (£18 per workshop)

We have a 72 hours (3 days) cancellation policy for workshops & courses. If you are unable to attend please cancel 3 days before the workshop is due to start. Cancellation within 48 hours; 50% charge. Cancellation within 24 hours, 100% charge.