✨ Family Yoga Course ✨
Transform family time into magical moments of connection, laughter, and wellness!
This unique course is your gateway to shared adventures that strengthen bonds and brighten hearts with your loved ones or your community. Together, we’ll embark on playful yoga journeys — marching like majestic elephants, breathing fire like powerful dragons, and creating a captivating web of connection through fun, inclusive moments that is engaging for every family member.
Whether you're stretching, giggling, or finding stillness,
this course is designed to light up your family from the inside out! 🌟
It’s time to Breathe, Bond, and Blossom Together as a family 💛
Yoga is always more fun together! At The Little Yoga Glow, “Family Yoga” embraces all forms of family and community life:
blended families, single-parent families, LGBTQ+ families, chosen families, multi-generational families, and every unique expression of connection and togetherness
Why Family Yoga?
> Strengthens family bonds and communication
> Creates meaningful, screen-free time
> Brings joy to the whole family - for kids and adults
> Promotes physical activity and mindfulness together
> Builds a healthy family routine
> Fosters a positive, supportive family environment
> Lasting memories and priceless moments, created together
> Connects you with a supportive community of like-minded families who value connection and wellness.
These are just a few of the transformative benefits of family yoga.
How will you take the tools you gain from this course to inspire, empower, and nurture healthy, positive child development—both on and off the mat?
“Families that play together, stay together.
There’s no better way to build bonds than by having fun together.”
WHO IS THIS
COURSE FOR?
This course is designed for families of all shapes and sizes, bringing everyone together in a joyful, mindful practice that promotes connection and nurtures well-being.
You might be:
✨ A parent eager to introduce yoga into your family’s routine and create meaningful bonding moments.
✨ A grandparent wanting to have more fun and strengthen your connection with your grandchildren.
✨ A yoga teacher, whether experienced or just starting out, looking to expand your offerings and create engaging, inclusive yoga experiences for families in your community.
✨ A caregiver, nanny, or homeschooling parent seeking creative ways to keep children engaged while fostering movement and mindfulness.
✨ A mental health professional looking to share mindfulness tools and help families connect through yoga and movement.
✨ An educator, whether you’re a primary school teacher, preschool teacher, teaching assistant, forest school leader, or play worker, wanting to inspire creativity, mindfulness, and connection in the children and families you work with.
You do not need to be a yoga teacher already or have any prior yoga experience to join the course —just a willingness to have fun and explore together.
WHAT WILL I LEARN?
This training is designed with a child-centered approach, placing the energy, needs, and imagination of children at the heart of every session. You’ll gain the skills, knowledge, and confidence to create meaningful family yoga classes that captivate both children and adults.
> Principles of Teaching Yoga to All Ages: Learn to adapt your teaching style to suit children, adults, and mixed-age groups, creating an enjoyable experience for everyone.
> Creative Class Design: Discover how to structure yoga sessions that are inclusive, fun, and full of movement, mindfulness, games and connection.
> Child-Centered Techniques: Explore playful ways to introduce yoga to children using stories, games, and themes that spark their imagination and keep them engaged.
> Mindfulness Practices: Learn simple meditation and breathing exercises tailored to all ages that help families cultivate calm, focus, and emotional balance.
> Partner poses and Acro Yoga for Families: Introduce fun partner poses and Acro Yoga elements that build trust, teamwork, and a sense of play.
> Behaviour and Class Management: Master practical strategies for managing energy, maintaining focus, and creating a positive atmosphere in mixed-age / abilities classes.
> Adapting for All Families: Learn how to make yoga accessible and enjoyable for all family types, including diverse structures, age ranges, and abilities.
> Practical Teaching Skills: Build confidence in creating a welcoming space for families. Discover your unique teaching voice and become an inspiring, passionate teacher.
> Ready-to-Use Resources: Graduate with session plans, teaching tips, and plenty of inspiration to immediately launch family yoga classes for your own family, friends, and community.
When you nurture healthy families, you’re also cultivating a healthier, more connected community. By the end of this course, you’ll have everything you need to inspire families, build community, and make a lasting impact through yoga!
and that’s not all —
this course isn’t just about the children.
Parents and carers need to model the skills they want their kids to learn. By having your own practice, you’ll manage your stress & improve your well-being, creating a safe, grounding presence for your children / the children you look after and teach.
This course includes a self-care module with journalling prompts and recorded practices so you can be your best for the little ones around you.
When you are regulated,
your family and those around you will be too.
when, where &
how much?
When:
10th & 11th May 2025 from 9am - 5pm.
Where:
A private studio in Clifton, Bristol BS8 2AP
A light and airy space with free parking and close to Clifton village for those coffee & pastry breaks. All equipment provided.
Investment & payment plans:
£185 early bird, ends 31st January
£299 thereafter
You can choose to pay in full today, or secure your spot with a £50 non-refundable deposit, with the remaining balance due by 30th April.
If you have any questions or just want to chat, feel free to schedule a call with me!
what’s included?
20 hours of immersive Family Yoga training
combining in-person and on-demand learningExpert guidance from award winning Yoga Teacher Jay, with a decade of teaching experience to adults, children + families
Opportunity to teach your first family yoga class + receive constructive feedback to enhance + refine your teaching skills
A beautifully designed Course Handbook, packed with insightful theory, creative ideas, and a comprehensive toolkit featuring themes, class plans, poses, sequences, games, breathing techniques, and mindfulness practices.
Recorded yoga practices, along with Yoga Nidra recordings to deeply nurture your wellbeing
A family yoga session open to the community, offering practical, real-life insights. You’re also welcome to bring your kids and join in the fun!
A small group training designed to provide personalised support, with 1-to-1 input and valuable feedback
Continued support through our Whatsapp group
A weekend full of laughter, new friendships, and unforgettable memories!
Course overview
1. The magic of family yoga
2. Your teaching toolkit: class planning methods, themes, poses, games, partner yoga, explore breathing techniques, mindful crafts and relaxation tools
3. Plan, Create & Teach your first
fun and engaging family yoga session
4. Teaching challenges - managing a mixed age class, and how to adapt to the whole family of all ages & abilities
5. Your role as a facilitator
6. Self care module - prioritise your own wellbeing to sustain your energy and passion as a teacher.
How do I sign up for this amazing course?
This is just the beginning of a meaningful and transformative journey for you and those you care about.
Option 2: £50 Deposit
A non refundable deposit of £50 today. The balance of the course can be paid in monthly instalments by 30th April. Please note the course is £185 if you sign up by 31st January, and £299 after that.
Option 1: Full payment
A one-time payment of £185 (early bird ends 31st Jan 2025)
Option 3: Let’s chat!
Fill in this form here to schedule a call with me to discuss any questions you may have!
Hi, I’m Jay!
I’m so excited to share this family yoga course with you! Family yoga has become one of my favourite things to teach because it creates special, magical moments between parents and kids. It’s not just about the poses or the games, it’s about the connection.
When families are fully present, children feel seen, heard, and supported. I’ve seen how these sessions bring families closer - helping kids feel grounded and the family connect. The laughter, the shared moments of calm, and the way children light up when they’re encouraged to explore their creativity through yoga - These are the moments that they will carry with them as they grow, and as a parent, those are the moments that are so precious.
Thank you for being here—I can’t wait to share this experience with you!
With love,
Jay
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No. We find that the best people to teach family yoga are those with a genuine passion for yoga, working with children and a love for bringing people together. Whether you're a yoga enthusiast, a parent, a grandparent or an educator, it’s your ability to create a warm, inclusive environment and foster connection that truly makes a difference.
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No - This course is for anyone who loves working with kids, or loves yoga.
It is for yoga teachers wanting to diversify their income, caregiver, nanny, or homeschooling parent seeking creative ways to keep children engaged.
It is for anyone who works with children: child psychologists, physiotherapists, nurses, speech therapists, nannies … it’s also great for parents/grandparents to find new ways to connect with their children/grandchildren and share a healthy, fun, and non competitive activity with the family. -
You do not need previous experience of teaching children to undertake our training course. All we ask is that you have some yoga experience and some experience working with, or a desire to work with, children—whether as a parent, community group leader, or teacher. If you understand or want to learn more about the benefits of yoga for children, adults, and families, this course is perfect for you!
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This training course is for children from walking age up to 12 years old.
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Community centers, schools, yoga studios, or even online. Whether hosting local classes, offering private sessions, or creating meaningful practices with your own family, this training equips you to share the joy of yoga with families everywhere!
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All equipment is provided at the studio so all you need to bring is yourselves, a bottle of water, notebook and pens and some snacks if you wish to! We have a dedicated kitchen space with a fridge and microwave.
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Yes, of course - we are here and happy to chat with you at any stage of this journey. Feel free to email us at theyogaglowuk@gmail.com
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Yes there is. Please email theyogaglowuk@gmail.com to arrange a payment plan. Please note payment must be made in full before the start of the training.
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Yes of course! We're always a phone call/email/zoom call away! We also have additional class plans and extra resources to support your teaching!