Sitting is the new smoking
Yoga keeps your employees fit, healthy & flexible in body and mind. After a few classes, your team will notice reduced feelings of stress and fatigue, higher productivity, concentration & happiness at work, and improved posture and physical wellness.
Whether it's a morning flow to wake up inspired, a mid-afternoon therapeutic stretch or an after work wind down, I will work with you to create a program that meets the needs of your company & your staff. No yoga experience is necessary, as our classes are structured for participants of all levels, including beginners.
Get in touch today and see for yourself why so many businesses are turning to yoga and wellness for a healthier and more engaged workforce.
HOW DOES IT WORK?
Studies have shown that attending just one weekly yoga session increases overall effectiveness in the workplace and increases positivity in employee behaviour.
[in person] All we need is a space to lie down & stretch comfortably. You will find that your conference / training rooms make perfect studios.
[online] All you need is a laptop or ipad to access your yoga class online!
All sessions are tailored to small or large groups between 40-60 minutes. Prices depend on group size and class duration.
Individual sessions for busy executives also available.