Nourish & Glow: The Wellness Reboot for Women

 

A 21-day online program designed to help you press reset, cut through the overwhelming noise, and reconnect with yourself in a simple and effective way. It’s about rediscovering your natural glow—not chasing external trends or promises, but focusing on nourishing your body and soul from within.

You don’t need quick fixes to feel good, Nourish & Glow will help you build sustainable habits that nourish your body. By focusing on mindfulness, balanced nutrition, and restorative movement, Nourish & Glow gives you the tools you need to improve your digestion, boost your energy, enhance your mood and calm your mind.

 It’s time to prioritise yourself, embrace where you are right now, and begin your journey towards feeling your absolute best - energised, balanced and at peace.

 

Experience the incredible benefits of this program: 

> Re-energise your body and mind, helping you combat fatigue and burnout through expert nutrition advice and regular movement

> Improve your digestion and boost nutrient absorption - learn to understand your body better to help combat IBS symptoms like bloating, belching, constipation and diarrhoea 

> Enhance your mood and focus with mindful practices 

> Improve flexibility, strength, and posture with gentle yoga sequences

> Cultivate a sense of calm and reduce stress through guided meditation

> Develop the foundations to build sustainable habits for
long-term health and wellness

“The best way to predict your future is to create it.
Begin this year by taking care of yourself so you can create the life you deserve.”

What’s included?

  • Weekly Live Workshops with Registered Nutritionist Sarah and award winning Yoga Teacher Jay

  • Weekly pre-recorded lessons to help educate and guide your journey to creating lasting habits

  • Yoga sessions - a mix of flow, stretch and relax

  • Expert nutrition advice from Registered Nutritionist Sarah

  • Live welcome circle session with guided visualisation

  • Q&A sessions 

  • Shopping list, menu plans and recipes - beautifully laid out on a downloadable pdf suitable for plant based and non plant based diets

  • Group accountability and sharing with like-minded people on a group chat function

  • Guided meditations and mindful exercises

  • Downloadable factsheets, and highly informative E-books and resources for you to keep 

  • BONUS: Guest workshop with Accredited Emotional Wellness coach Sophie Abell

All of this for only £99! This early bird offer ends 21st April - £149 thereafter. Secure your space with only a £25 deposit, and pay the balance before program starts.

We start on the Sunday 1st June 2025!

Nourish & Glow

The ONLY program you need to:

✅ Feel grounded, energized, and balanced
✅ Build lasting self-care habits that nourish your body and mind
✅ Feel your absolute best—energised, grounded, and radiant

Your 21 days:

>> Week 1: Revitalise Your Energy
 Build sustainable energy with supportive movement, breathwork, and revitalising nutrition so you can move through your days feeling vibrant and alive

>> Week 2: Improve Your Digestion
Gently optimise your digestive system with mindful practices and nourishing foods to help you feel lighter, more comfortable, and reconnected to your body

>> Week 3: Elevate Your Mood
 Cultivate inner calm and joy with meditation, grounding yoga practices, and tools for emotional well-being to leave you feeling uplifted and at ease.

By integrating yoga, nutrition, mindfulness, community support, journaling, and self-reflection, Nourish & Glow offers a holistic and nurturing path to personal growth. We believe that transformation isn’t about changing who you are; it’s about reconnecting with yourself, honouring your journey, and nurturing your well-being with care and kindness. 

So if you are…


✨ A busy professional longing for balance and sustainable self-care practices

✨ A parent craving time to reconnect with yourself while managing family life

✨ A wellness enthusiast ready to reset and embrace clarity, balance, and calm

✨ Someone who feels overwhelmed by life’s demands and wants to feel more grounded and energized

✨ Curious about how balanced nutrition can improve your energy, mood, and overall well-being

✨ Struggling with digestive issues and looking for gentle ways to nourish and restore your body

✨ Seeking practical tips for creating balanced meals without overcomplicating your day.

✨ Interested in understanding the link between blood sugar balance and your energy levels.


You’re in the right place.

 
the yoga glow uk


Hi, I’m Jay

Yoga has been my grounding practice for 15 years. While I enjoy the physical benefits, it’s the it’s the deep sense of calm and connection with myself that I value most.

Over time, I’ve learned that well-being goes beyond movement and meditation. Proper nutrition has been essential in maintaining my energy and overall health. Combined with yoga, these practices have truly supported me, and I want that same balance for you too.

Imagine waking up with a calm mind, ready to embrace the day ahead. Picture yourself effortlessly choosing meals that not only taste great but also support your health.

This isn’t just about self-care; it’s about building healthy habits rooted in kindness—nourishing your body, calming your mind, and creating space for balance in your everyday life.
I’m excited to be on this journey with you ♡


and I’m Sarah

As a Registered Nutritionist (mBANT), I’m passionate about empowering others to take charge of their health and vitality.
My evidence-based approach focuses on nutrition as a cornerstone of optimal health, but I firmly believe that true
well-being goes beyond what’s on our plates.

Supporting your health is about creating balance—balancing your energy, mood, and the demands of everyday life. While nutrition provides the essential building blocks for a thriving body and mind, it’s just one piece of the puzzle.

By addressing both what you eat and how you live, we can build a strong foundation for lasting vitality and resilience, helping you feel more aligned, balanced, and empowered in your day-to-day life ♡

FAQ’s:

  • This program is for anyone ready to create a healthier, more balanced way of living. Whether your goal is to improve digestion, boost energy, or uplift your mood, Nourish & Glow: The Wellness Reboot for Women meets you exactly where you are, empowering you with tools for real, lasting change. It’s designed to help you feel grounded, recharged, and truly at ease as you step into the next chapter of your life.

  • Throughout the 21 days, you’ll learn practical tools to support your physical and emotional well-being, including:

    • Nutrition tips for better digestion and energy

    • Gentle yoga practices to cultivate calm and strength

    • Meditation techniques to clear your mind and improve your mood

    • journaling prompts and exercises to foster self-reflection and growth

  • The program is designed to fit into your daily routine with ease. We’ll release new material each week but it’s a good idea to set aside 20-30 minutes each day to help you prioritise making positive changes or to fit in some of the extra yoga/meditation sessions we have planned. But it’s totally flexible so you can adapt how much time you stick to your schedule.

  • Not at all!

    This program is designed for all levels. Whether you’re a beginner or experienced in yoga and meditation, the practices will be accessible and adaptable to your needs.

  • This program is about progress, not perfection. Life happens, and if you miss a day, simply pick up where you left off. The goal is to create sustainable habits, not to stress over being perfect.

  • The whole programme is hosted in Practice Better, a clinic tool that allows you to log-in and access the course. All you have to do is activate your account and set a password. 

    Here you’ll find everything in one place: all of the material, links to live workshops, a chat function and you’ll even be able to track your progress as you work through the material.


  • Yes! You’ll be part of a supportive community of like-minded individuals. There will be opportunities for group check-ins and a private space to share experiences, ask questions, and connect with others on the same journey. You’ll never be alone.

  • By the end of The Wellness Reboot for Women you’ll feel more grounded, energised, and empowered. You’ll have developed new habits that support your well-being, learned how to nourish your body with mindful practices, and gained tools for long-term calm and balance. You'll also receive a sense of accomplishment and connection with a community of like-minded individuals.

  • Yes, of course - we are here and happy to chat with you at any stage of this journey. Feel free to email us at theyogaglowuk@gmail.com

  • Yes there is!

    You can choose to either pay in full, or pay a £25 deposit to secure your space, with the balance to be paid before the program starts.

  • Early Bird Price: £99
    Early Bird ends 21st April.
    £149 thereafter.

    Pay a £25 deposit today to secure your space, the balance to be paid before program starts.

  • How do I sign up?
    Simply click here to register and secure your spot.

    We can’t wait to welcome you on this transformative journey!