Hi, I’m Jay
your yoga teacher based in Cheltenham, Gloucestershire with a love for dogs, adventures by the seaside and chasing sunrises + sunsets with my best friend, Leo…this fluffy boy you see in the picture!
At the heart of what I do is the belief that everyone can benefit from taking a little bit of time out of their busy schedule to nourish themselves - to enjoy a moment of stillness that lifts you out of your hectic life, soothing your mind & stretching your body.
Now, more than ever, is the time to integrate Yoga as a lifestyle, not just a practice. It’s time to exhale away the stress and with every inhale, slowly coming back to what is most important: YOU.
Awarded Gloucestershire’s Best Yoga Teacher, I am here to help you slow down, find ease and connect to your glow. I specialise in 1-2-1 private yoga, teaching at private events and retreats in UK and abroad. I can also help with running Yoga sessions at your workplace and bringing kids yoga or after school yoga club to your child’s school!
Have a look at our class schedule, workshops or retreats and drop me an email to start something today that your future self will thank you for!
start a regular practice today…
….and you’ll be on your way to optimal health + wellbeing.
Everything you need is already inside. This is just that little more to connect you to your glow within.
Let’s work together to transform your physical strength and mental clarity, to feel better in your body,
offerings:
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One-to-one classes to develop your own personal practice
from £45 online / £50 in person
(+ travel if required) -
let go of the every day responsibilities to focus on nurturing ourselves and renew our soul
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sitting is the new smoking.
escape for an hour of yoga bliss with a chance to move, breathe, connect & re-energise, leaving with a feeling of refreshed focus for whatever your work day brings.
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classes in Stroud, Cheltenham or online!
get in touch to set up regular or one-off classes for your workplace / event / you and your friends!
